Once you begin to alter your diet during pregnancy, you discover an entire world of nutritional dos and don'ts designed to help your baby develop and grow healthily and to keep you healthy as well. Some nutritional choices are obvious, such as lowering the amount of caffeine you consume, and swearing off alcohol and cigarettes during pregnancy.
Others are more murky, such as eliminating sugar from your die--is it really necessary? What if I have cravings? But perhaps no other food causes the
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