Nutrition should always be a priority but when you're having a baby, it becomes even more important. Here, Nutritional Therapist, Hilary Davies, gives advice on the most important nutritional things to heed when you are pregnant, planning a pregnancy or breastfeeding.
1. Wholefoods - all the food you eat during pregnancy should be wholefoods. Not processed foods that often contain unwanted fats, salt, sugars, additives and preservatives.
2. Variety - a varied diet offers you a wider variety
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